As people become more health conscious, more and more people are focusing on anti-aging and brain health. Anti-aging and brain health are two very important health issues because aging of the body and degeneration of the brain are the root of many health problems. To prevent these problems, we need to look for substances that have anti-aging and brain-health-boosting properties.
These ingredients can be derived from food or medicine, or extracted from natural plants. In addition, exogenous supplementation of anti-aging natural substances is also a simple and easy anti-aging method. In this article, we'll cover some common ingredients.
(1). Progesterone
Progesterone is a plant compound that can help prevent hardening of blood vessels and improve human immunity. For brain health, progesterone can help improve memory and concentration and reduce the risk of brain degeneration. Progesterone can be found in foods such as beans, fruits and vegetables.
(2). Spinach
Spinach is a vegetable rich in anti-aging and brain-healthy ingredients. Spinach is rich in chlorophyll, a powerful antioxidant. In addition, spinach also contains vitamin A, vitamin C and vitamin K. These vitamins are very important for the health of the body, especially for the health of the brain.
(3). Urolithin A
Urolithin A is contained in various tissues of the human body. But urolithin A is not a natural molecule in food and is produced by some gut bacteria that metabolize ellagic acid and ellagitannins. The precursors of urolithin A - ellagic acid and ellagitannins - are widely found in various foods, such as pomegranates, strawberries, raspberries and walnuts. Can humans produce enough urinary Lithin A, is also limited by the diversity of gut microbes. Aging leads to a decrease in autophagy, which in turn leads to the accumulation of damaged mitochondria, generates oxidative stress, and promotes inflammation. Urolithin A improves mitochondrial health by increasing autophagy.
(4). Spermidine
Spermidine is a natural polyamine whose intracellular concentration decreases during human aging and there may be a link between decreased spermidine concentration and age-related degeneration. Major food sources of spermidine include whole grains, apples, pears, vegetable sprouts, potatoes, and others. Potential effects of spermidine include: lowering blood pressure, enhancing antioxidant defenses, increasing arginine bioavailability, reducing inflammation, reducing vascular stiffness, and modulating cell growth.
In addition to the ingredients mentioned above, there are many other antiaging and brain health ingredients to choose from. For example, spermidine trihydrochloride can help improve the brain's cognitive performance and prevent brain degeneration. If you want to keep yourself healthy, it's important to pay attention to your diet and lifestyle, and choose foods and medicines rich in anti-aging and brain-healthy ingredients.
Post time: Apr-21-2023
